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Keto Diet Fish | WORST Fish to Eat on a Ketogenic Diet | Keto Food Advice- Thomas DeLauer
Tilapia:
Farm Raised
Tilapia is also fed methyltestosterone, which makes them grow bigger, but has been found to be toxic for our livers - In fact, methyltestosterone has been pulled off the market in Germany due to toxicity fears
Cancer Risk/Dioxin
Dioxins are found in tilapia and are a group of chemically-related compounds that are persistent environmental pollutants
Once dioxins enter the body, they last a long time because of their chemical stability and their ability to be absorbed by fat tissue, where they are then stored in the body - half-life in the body is estimated to be 7 to 11 years
It’s well-known for its ability to damage the immune system and interfere with hormonal systems and has been linked to birth defects, inability to maintain pregnancy and decreased fertility, among others
Omega 3’s
A serving of tilapia has 135 milligrams of omega 3’s, whereas a serving of salmon has over 2,000 milligrams of omega-3’s
Swordfish:
Swordfish is among the species of fish that is very high in mercury, an environmental contaminant that can cause brain damage
The mercury found in fish is methylmercury - mercury is released into the air and then settles onto the land and into the water
Bacteria and other microorganisms convert the mercury into methylmercury
Then, fish and shellfish in the water begin to absorb it - fish that eat other fish and who live longer have higher levels of methylmercury
Methylmercury is toxic to the central nervous system - the brain and spinal cord and can cause irreversible damage (brains of unborn babies and infants are especially susceptible)
How much damage is done depends on how much you are exposed to the chemical
The effects of methylmercury poisoning include cerebral palsy, blindness, deafness, impaired mental functioning, impaired lung function, growth problems, and having a small head
Specifically, injuries caused by methylmercury (MeHg) in the central nervous system are related to its ability to increase reactive oxygen species
Mercury also has the ability to increase the permeability of chloride channels of GABA A receptors in the dorsal root ganglion, which is associated with neuronal hyperpolarization
Tuna:
A 100 g of raw yellowfin tuna has 108 calories, 0 carbs, 0.9 g fat and 23.4 g protein, while the bluefin variety is fattier and more flavourful – it contains 144 calories per 100 g, 0 carbs, 4.9 g fat, and 23.3 g protein
It’s rich in selenium, magnesium and potassium, but in terms of fat, it’s not the most favorable for keto
Additionally, tuna is one of the larger sea predators, and because of being high in the food chain, it contains higher levels of mercury than most other fish (yellowfin tuna has the most)
References:
1) Omega-3 polyunsaturated fatty acids augment the muscle protein anabolic response to hyperaminoacidemia-hyperinsulinemia in healthy young and middle aged men and women. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/arti...
2) Parra D , et al. (n.d.). A diet rich in long chain omega-3 fatty acids modulates satiety in overweight and obese volunteers during weight loss. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/1...
3) Fish oil intake induces UCP1 upregulation in brown and white adipose tissue via the sympathetic nervous system. (2015, December 17). Retrieved from https://www.nature.com/articles/srep1...
4) Effects of n-3 Polyunsaturated Fatty Acids (?-3) Supplementation on Some Cardiovascular Risk Factors with a Ketogenic Mediterranean Diet. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/arti...
5) Essential Fatty Acids: Omega 3 and Omega 6 | Ruled Me. (2018, May 1). Retrieved from https://www.ruled.me/omega-3-omega-6-...
6) Using Supplements on Keto: The Top 16 and Why You Need Them. (2018, April 19). Retrieved from https://www.perfectketo.com/using-sup...
7) An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/arti...
8) Toxic Effects of Mercury on the Cardiovascular and Central Nervous Systems. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/arti...
9) Methylmercury poisoning: MedlinePlus Medical Encyclopedia. (n.d.). Retrieved from https://medlineplus.gov/ency/article/...
thomas delauer keto Keto Diet Fish | WORST Fish to Eat on a Ketogenic Diet | Keto Food Advice | |
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