exercise 14.1 class 11 Creating Your Own Fitness Routine

It doesn’t have to be as challenging as you think to create your own fitness schedule. How do you create your own routine, why and how to plan it is what we’re talking about in this video.

We follow 3 type of rules when it comes to designing your own fitness schedules.

#1. Make sure your routine covers the full body, you’ll be most efficient this way. Remember that isolating muscles groups is more for body builders. So if that’s not your goal create efficient programs that cover the entire body with each workout.

#2. You workouts only need to be 20 minutes. Long past are the days where we have to workout for hours a day to get the results we’re looking for.

#3. Use high intensity and take short breaks. This gives both your hearts an lungs a chance to workout so you don’t have to spend hours on a cardio machine.

If you need some help designing your own programs, take yourself through out 21 day body blast that will show you exactly how to do it yourself!

http://trueformlife.com/21-day-body-b...

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Please watch: "Why you Should Count Colors not Calories"
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exercise 14.1 class 11 Creating Your Own Fitness Routine
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