katrina scott hair Coffee Chat with K&K ~ How To Practice Morning Mindfulness

Grab a cup and join us at http://ToneItUp.com/?p=301369 for a new Coffee Chat! We have a little challenge for you and we’ll be joining you too ~ it’s all about morning mindfulness! We challenge you to take a few minutes every morning to focus on you and set your intentions for the day! We both do this a little differently.

Karena lights a candle and the fireplace, plays soothing music, reads a book, burns sage, and journals her intentions. I choose three words of intention for the day while I’m in the shower because that’s meditative for me.

Mindfulness is all about finding what works for YOU!

Join us at http://ToneItUp.com/loveyourbody for your new Love Your Body Series! We’ll have brand new workouts every week, plus tons of nutrition advice, mindful meditations, and motivation to love your body, mind, and soul!

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katrina scott hair Coffee Chat with K&K ~ How To Practice Morning Mindfulness
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How-to & Style	Upload TimePublished on 25 Jan 2018

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